Top 10 Health Benefits of Apple Cider Vinegar

Most people know apple cider vinegar as a sour and acidic fluid that is hardly palpable in its raw format. However, the truth of this substance is that it is a super-food with incredible health benefits. The most impressive part it is the sheer number of health benefits. There are many foods out there that have great health benefits, but none has as many as apple cider vinegar. Not only does it have health benefits, but it has an array of other uses as well. It is the true swiss army knife of food. Below is a list of the top 10 health benefits of apple cider vinegar.

Number 10 –  Whitens Teeth

You can restore your pearly whites with the use of apple cider vinegar. It is a cheap and easy way to bring back that natural white shine that you once had. It also will kill any bacteria, and help to remove any stains from your teeth. You don’t even have to swallow the vinegar for it to work, just gargle it before brushing your teeth as you normally do. Just eating apples themselves will also help. Chewing the fruit will scrub your teeth like a toothbrush and will remove the plaque right off your teeth.


Number 9 –  Weight Loss

Apple cider vinegar contains acetic acid which helps to burn fat. Studies have found with regular consumption daily for 12 weeks people have seen a significant decrease in body fat, waist circumference, abdominal fat and lower triglycerides. Health experts have recommended apple cider vinegar to peoples diets to help drop unwanted pounds quickly. In one study, consuming two tablespoons of apple cider vinegar a day for 12 weeks resulted in around 4 pounds of weight loss. In fact, it has been proven that drinking apple cider vinegar will actually decrease total caloric intake by up to 275 calories in a day. Apple cider vinegar can boost satiety, which kills cravings that will kick-start weight loss.


Number 8 –  Lowers Blood Cholesterol

Cholesterol is a fatty substance that builds up in the arteries that can put a strain on your heart and force it to work harder and to push blood throughout the body. Apple cider vinegar can decrease bad cholesterol and at the same time it will increase good cholesterol plus it will improve your blood’s lipid profile. Research has shown by drinking apple cider vinegar a day can help improve your blood’s lipid profile and also it decreases the levels of triglycerides and low-density lipoprotein cholesterol (LDL) also known as bad cholesterol. So it has been proven to promote heart health by helping to keep cholesterol levels down.


Number 7 –  Controls Blood Sugar

The body produces insulin naturally to regulate the amount of sugar that is produced in the blood. Insulin is the hormone that is responsible for transporting sugar from the blood to all the tissues so it can be used as fuel. Apple cider vinegar has shown to improve insulin sensitivity by the way of the anti-glycemic. Drink apple cider vinegar with breakfast, lunch, and dinner to help fight off diabetes. Just one teaspoon of apple cider vinegar mixed with a glass of water three times a day with a meal. The body will then have time to process new sugar, at the same time maintain a stable blood sugar level. It has been proven that drinking apple cider vinegar can decrease blood sugar levels by an average of 31 percent.


Number 6 –  Reduces Blood Pressure

It is a fact that high blood pressure is a major risk factor for heart disease. It forces the heart to pump harder, which causes the heart muscle to get weaker and slowly deteriorate over time. Apple cider vinegar has been proven to benefit your blood pressure levels, and help to keep your heart healthy and strong. Medical studies have shown that people who drank apple cider vinegar with their daily meals showed increasingly lower levels in their blood pressure and that is without changing anything else in their diets. It has shown that vinegar might help blood vessels to relax enough so that people’s blood pressure will lower.


Number 5Skin

Apple cider vinegar has also been shown to treat acne and reduce scarring. Certain strains of bacteria contribute in the development of acne on the skin. Apple cider vinegar contains acetic acid, succinic acid, lactic acid and citric acid, which all have been shown to prevent the growth of Propionibacterium acnes, which is the specific strain of bacteria that causes acne. These components can also reduce scarring. It has been shown in the Journal of Cosmetic Dermatology, treating acne scars with lactic acid for three months showed improvements in the pigmentation, texture, and in the skin, also it showed lightening of scars.


Number 4 –  Acid reflux

Acid reflux is often a result of having low levels of stomach acid. It is also known as Gastroesophageal reflux disease or GERD. Its symptoms are acid backflow that flows from the stomach and up into the esophagus that then causes symptoms like heartburn, belching and nausea. It has been proven that drinking apple cider vinegar may help provide some relief from acid reflux symptoms such as acid backflow. It will help more if you dilute one to two tablespoons of apple cider vinegar with an 8-ounce glass of water and drink it before you eat anything.


Number 3 –  Boosts Gut Health

Apple cider vinegar can be a beneficial bacteria for your diet which can enhance the health of your digestive system, at the same time deliver a host of added bacteria benefits like increased immunity, improved the ability to digest better and to absorb more nutrients by Consuming one to two tablespoons per day with a meal for best results. This will help to quickly break down food that’s in the stomach. This will help to avoid digestive problems such as bloating, indigestion, and heartburn. Apple cider vinegar will level up the acidity in the stomach and fix everything.


–  Prevent Certain Cancer

There have been studies that have shown vinegar to inhibit the growth of some cancer cells. One study showed that a diet of vegetables, beans, and vinegar helped to reduce the risk of esophageal cancer. It has also been proven with the help of honey to be even more useful and current research into health benefits show promising results. Certain research has shown that apple cider vinegar can be greatly beneficial for cancer patients by damaging cancer cells and reduce the size of tumors. There were a few observational studies done in China that revealed taking apple cider vinegar every day can reduce the risks of esophageal cancer.


Number 2 –  Eliminates bad breath

Bad breath can be caused by bacteria buildup on your teeth or by an ulcer in your stomach and with the help of apple cider vinegar and honey together can help get rid of bad breath. Drinking honey and apple cider vinegar in the morning with an empty stomach can help to eliminate bacteria from your mouth. Their antibacterial actions can also help treat stomach ulcers. The Journal of the Royal Society of Medicine stated that Manuka honey can kill off the Helicobacter pylori strain of bacteria and it is this strain of bacteria that is the main cause of gastric ulcers.

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